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Home Health & Fitness

Health & Fitness

How to Break Bad Habits

By: Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com We all have bad habits. Mine are checking email too frequently, being unorganized, and not always eating enough to fuel full recovery from my workouts. Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise, or watching too much TV. […]

300 Movie Fat Loss Workout for Men

By: Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com The 300 movie workout is the talk of the fitness world. It’s helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us. The 300 workout is legendary, having been featured in Men’s Health and on ESPN. Everyone’s looking for […]

Arms That Are The Envy Of The Party

By: Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com Imagine yourself preparing for a night out on the town. Being a warm summer’s eve and all, you confidently put on the sleeveless top that’s been collecting dust in the back of your closet. You head out and soon find yourself the object of a lot of […]

7-Day Motivational Weight Loss Guide

By: Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com Fat loss is hard. And once in a while, everyone loses their motivation for diet and exercise. So that’s why I’m bringing you 7 tips to help you lose more fat in less time over this upcoming week. (If you are a complete beginner, please refer to the […]

2 Workouts for a Busy Gym

By: Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com Gyms are busy. Too busy. And it is always busiest when you settle in for your TT workout with its awesome fat-blasting supersets. I know it drives you nuts when you are trying to pair lunges and presses while someone is taking up valuable workout space chatting or […]